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Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

Dumbbell Side Lying Rear Delt Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Alternating Lying Dumbbell Triceps Extension

Dead Hang

Equipment: Full Gym

Dead Hang

5 Sets

30 sec Reps

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