Haut Du Corps #1

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 4

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 5

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dead Hang

Equipment: Full Gym

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5 Sets

30 sec Reps

Exercise 11

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 13

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Wide Grip Alternate Barbell Bent Over Row Plus

Bench Press

Reverse Grip Dumbbell Bench Press

Ring Inverted Row

T-Bar Row

Bent Over Lateral Raise

Bent Arm Lateral Raise

Standing Close Grip Military Press

Hammer Curl

Triceps Dips on Floor

Dead Hang

Dumbbell Renegade Row

Dumbbell Straight Leg Deadlift

Bent Over Dumbbell Row

Wide Grip Alternate Barbell Bent Over Row Plus

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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