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Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2 Sets

8-12 Reps

1:00 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2 Sets

8-12 Reps

1:00 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

8-12 Reps

1:00 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

8-12 Reps

1:00 Rest

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