Bas

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

1 Sets

8-12 Reps

1:00 Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

1 Sets

8-12 Reps

1:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

8-12 Reps

1:00 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

8-12 Reps

1:00 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

2 Sets

8-12 Reps

1:00 Rest

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