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Workout

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

3 Sets

12 Reps

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

3 Sets

12 Reps

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

3 Sets

12 Reps

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

12 Reps

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

3 Sets

12 Reps

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

Banded Shoulder Adduction

3 Sets

12 Reps

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

12 Reps

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

3 Sets

12 Reps

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