Hassan

Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

20 Reps

1 دقيقه Rest

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

3 Sets

15 Reps

1 دقيقه Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

15 Reps

1 دقيقه Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

15 Reps

30 ثانيه Rest

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

3 Sets

12 Reps

1 دقيقه Rest

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