Full body 3

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1,5 min Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

1,5 min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10 Reps

1,5 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

1,5 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

12 Reps

1,5 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

10 Reps

1,5 min Rest

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

2 Sets

12 Reps

1,5 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

12 Reps

1,5 min Rest

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