Hard Arms

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

:45 Reps

:15 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

:45 Reps

:15 Rest

Single Arm Cable Preacher Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Cable Preacher Curl

4 Sets

25 Reps

:45 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

4 Sets

25 Reps

:45 Rest

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

4 Sets

25 Reps

:45 Rest

Seated Bicep Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Bicep Curl With Resistance Band

4 Sets

25 Reps

:45 Rest

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