Hard Core

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

1:00 Reps

:45 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

25 Reps

:15 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

25 Reps

:45 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

45 Reps

:15 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

:45 Reps

:45 Rest

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