Happyness 3

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

10 Sets

3 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

10 Sets

3 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

10 Sets

3 Reps

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

10 Sets

3 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

15 Sets

3 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

12 Sets

3 Reps

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Happyness 2