Happyness 2

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

8 Sets

3 Reps

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

8 Sets

3 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

10 Sets

3 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

10 Sets

3 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

10 Sets

3 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 Sets

3 Reps

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Happyness 3 happy