Hamstrings & Abs

Exercise 1

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

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Exercise 4

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Good Morning

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 16

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 18

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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Exercise 19

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 20

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 32

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 33

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 35

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 36

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 47

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 53

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 59

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 64

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 65

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 66

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 67

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 68

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 74

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 92

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 93

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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