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Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

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