Hama

Exercise 1

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Band Seated Row

Equipment: Full Gym, Resistance Band

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Unilateral Lat Stretch on the Wall

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Standing Side Bend Stretch

Back and Pec Stretch

Scapular Protraction and Retraction

Seated Toe Touches

Towel Shoulder Stretch

Lying Upper Body Rotation

Wall Slides

Kneeling T-spine Rotation

Back Slaps Wrap Around Stretch

Band Seated Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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