Cardio1

Workout

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

3 Sets

15 Reps

30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

15 Reps

45 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

3 Sets

15 Reps

30 Rest

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

3 Sets

15 Reps

15 Rest

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

3 Sets

15 Reps

30 Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

3 Sets

15-15 Reps

30 Rest

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