Gym Routine

Workout

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

3 Sets

5 Reps

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

10 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

1 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

1 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

10 Reps

1 Rest

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