10
10
30
3
5
30
4
25
30
3
10
30
5
20
30
10
3
30
3
8-15
30
4
25
30
10
10
30
5
8-15
30
10
10
30
3
10
30
3
10
30
1
20
30
3
10
30
10
10
30
5
8-15
30
10
10
30
10
10
30
5
20
30
3
10
30
10
5
30
5
20
30
5
20
30
3
10
30
3
10
30
3
10
30
3
8-15
30
4
25
30
3
8-15
30
3
8-15
30
5
20
30
Related Workouts
Choose a workout routine similar to this one
