Gym Monday

Workout

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

Lever Cable Rear Pulldown

4 Sets

Extinction Reps

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

4 Sets

4 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

8 Reps

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

8 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

Extinction Reps

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