Exercise Ball, Full Gym
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3
13
60 seconds
Full Gym, NO EQUIPMENT
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3
15
45 seconds
Exercise Ball, Full Gym
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4
10
45 seconds
Full Gym, NO EQUIPMENT
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4
10
45 seconds
Dumbbells, Full Gym, NO EQUIPMENT
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3
12
35 seconds
Full Gym, NO EQUIPMENT
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3
10
40 seconds
Dumbbells, Full Gym
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3
12
45 seconds
Dumbbells, Full Gym
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3
13
30 seconds
Dumbbells, Full Gym
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4
9
35 seconds
Barbell, Full Gym
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4
9
35 seconds
Full Gym, NO EQUIPMENT
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4
10
30 seconds
Full Gym, NO EQUIPMENT
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3
12
20 seconds
Full Gym, NO EQUIPMENT
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3
10
60 seconds