Guadal

Workout

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Tire Flip

Equipment: Full Gym

Tire Flip

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

Battle Rope

Equipment: Full Gym

Battle Rope

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