Calf

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

1 Sets

25 Reps

10 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

15 Reps

12 Rest

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

3 Sets

20 Reps

10 Rest

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

3 Sets

25 Reps

15 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

20 Reps

45 Rest

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