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Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 6
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 10
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 12
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 13
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 15
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 22
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 24
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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