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Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 6

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 10

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 11

Cable Rear Pulldown

Equipment: Cable

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Exercise 12

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 13

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 18

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 20

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 21

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 22

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 23

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

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Exercise 24

Push-down

Equipment: Cable, Full Gym

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Exercise 25

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 26

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 27

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 28

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Pull-Up

Deadlift

Dumbbell Straight Leg Deadlift

Romanian Deadlift

Barbell Bent Over Row

Smith Machine Bent Over Row

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Lever T-Bar Row

Reverse Grip Machine Row

Cable Rear Pulldown

Reverse Lat-Pulldown

V-bar Lat Pulldown

Cable Straight Arm Pulldown

Rope Straight Arm Pulldown

Hyperextension

Lying Barbell Triceps Extension

Dumbbell Kickback

Seated Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Cable Rope Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Cable Incline Triceps Extension

Push-down

Rope Pushdown

Bench Dips on Floor

Reverse Grip Pushdown

Side One Arm Reverse Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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