grud + triceps

Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulder nogi + plechi