Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulder
Workout
Exercise 1
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 3
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 17
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Wall Supported Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
grud + triceps
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
