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gornji deo
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 6
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 7
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 11
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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