Gokhan Split/2

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 2

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Chest Dips

Equipment: Full Gym, Machine

View Details

Exercise 4

Inner Chest Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

View Details

Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Bench Side Bend

Equipment: Full Gym, Machine

View Details

Exercise 15

Decline Chest Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 16

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 17

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

Exercise 18

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Pec Deck Fly

Incline Dumbbell Fly

Chest Dips

Inner Chest Press Machine

Incline Dumbbell Press

Dumbbell Lateral Raise

Lever Shoulder Press

Alternating Dumbbell Front Raise

Push-down

Dumbbell Kickback

Seated Dumbbell Triceps Extension

Dragon Flag

Bicycle Crunch

Bench Side Bend

Decline Chest Press Machine

Dumbbell Bench Press

Cable Rope Overhead Triceps Extension

Rear Delt Fly Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu