Gokhan Split/1

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Leg Curl

Equipment: Full Gym, Machine

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Exercise 13

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 14

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 15

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Lat Pulldown

Lever Front Pulldown

Cable Straight Arm Pulldown

Dumbbell Row

Seated Row Machine

Dumbbell Curl

Lever Preacher Curl

Dumbbell Upright Row

Seated Hammer Curl

Seated Leg Curl

Leg Extension

Leg Curl

Incline Treadmill

Barbell Curl

Concentration Curl

Kettlebell Goblet Squat

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The 300 Workout

5 Min Total Abs Workout

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