Gogus ve Triceps

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

12 Reps

1,30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

6 Sets

8 Reps

1,30 Rest

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