Day2

Exercise 1

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 8

Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 14

Treadmill

Equipment: Full Gym, Machine

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Split Jacks

Jumping jack

Run in Place

Run in Place

Squat Tuck Jump

Barbell Bent Over Row

Seated Cable Row

Deadlift

Lat Pulldown

Close Grip Lat-Pulldown

Assisted Pull-up

Double Arm Dumbbell Curl

Cable Reverse Grip EZ-bar Biceps Curl

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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