Göğüs ve Biceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

5 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

8 Sets

5 Reps

2 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

12 Reps

2 Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

8 Sets

5 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

8 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

8 Sets

5 Reps

2 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

8 Sets

5 Reps

2 Rest

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