Full Gym, NO EQUIPMENT
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5
Circuito: 2 ejercicios
1:00
Full Gym, NO EQUIPMENT
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Profundas
10
Peso: 0k
Full Gym, Machine
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Súper rapido
1 min
Peso: 1:30
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejericicios
1:30
Cable, Full Gym, Resistance Band
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Súper lento
10 x lado
Peso: 5k
Cable, Full Gym
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10 reps, bajamos peso, 10 reps
10,10
Peso: 20k,10k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejericicos
1:30
Dumbbells, Full Gym
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Alternando
10 x lado
Peso: 5k x lado
Dumbbells, Full Gym
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Súper lento
10
Peso: 7,5k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Cable, Full Gym
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10 reps,bajamos peso,10 reps
10,10
Peso: 20k,10k
Bench, Full Gym
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Profundas
20
Peso: 0k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejericicios
1:30
Barbell, Full Gym
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Súper lento
12
Peso: barra
Dumbbells, Full Gym
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Súper lento
12
Peso: 5k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 4 ejercicios
1:30
Cable, Full Gym
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Arrodillada!
20
Peso: 40k
Bench, Full Gym
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Sube lento
20
Peso: 0k
Bench, Full Gym, NO EQUIPMENT
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Baja lento
20
Peso: 0k
Full Gym, Machine
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Sube lento
20
Peso: 0k