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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

16 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

16 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

15 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

15 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

20-12-8-20 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

15 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

15 Reps

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