ABS E Membros Inferiores Semana 1

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 9

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 14

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 16

Deadlift

Equipment: Barbell, Full Gym

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Dragon Flag

Mountain Climber

Bicycle Crunch

Weighted Sit-ups

Squat Hold Calf Raise

Standing Dorsiflexion

Donkey Calf Raise

Standing Barbell Calf Raise

Single Leg Bridge

Thigh fly (Adductor Magnus Stretch)

Hip Extension On Bench

Lying Dumbbell Leg Curl

Step Up Single Leg Balance with Bicep Curl

Dumbbell Bulgarian Split Squat

Barbell Lateral Lunge

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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