Göğüs - Ön Kol » Workout Routine Created By Miraç KAÇMAZ

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 5

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 6

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 8

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 11

One Arm Cable Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Göğüs – Ön Kol

Arm Scissors

Bench Press

Incline Barbell Bench Press

Dumbbell Fly

Low Cable Crossover

High Cable Crossover

Barbell Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Dumbbell Curl

One Arm Cable Curl

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The 300 Workout

5 Min Total Abs Workout

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