Cardio & Abs

Workout

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

4 Sets

30s Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

30s Reps

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

4 Sets

30s Reps

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

4 Sets

30s Reps

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

4 Sets

30s Reps

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

4 Sets

30s Reps

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