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Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 7

Machine Fly

Equipment: Full Gym, Machine

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Exercise 8

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 9

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 10

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 14

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 16

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Curl

Equipment: Cable, Full Gym

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Exercise 19

Z-Bar Curl

Equipment: Barbell, Full Gym

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Bench Press

Pec Deck Fly

Incline Barbell Bench Press

Dumbbell Bench Press

Dumbbell Fly

One-Arm Cable Chest Press

Machine Fly

Inner Chest Press Machine

Lever Incline Hammer Chest Press

Close-Grip Dumbbell Press

Chest Press Machine

Dumbbell Curl

EZ Bar Preacher Curl

Hammer Curl

Lever Preacher Curl

Close Grip Z-Bar Curl

Dumbbell Alternate Preacher Curl

Cable Curl

Z-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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