GÖĞÜS – OMUZ

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

İLK SET ISINMA Reps

1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

1 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

1 Reps

1 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

1 Reps

1 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

1 Reps

1 Rest

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

3 Sets

1 Reps

1 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

1 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

1 Reps

1 Rest

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