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Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

10 Reps

4 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

10 Reps

4 Rest

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

5 Sets

10 Reps

4 Rest

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

5 Sets

10 Reps

4 Rest

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