Upper Back/shoulders

Exercise 1

Battle Rope

Equipment: Full Gym

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 9

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 11

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 12

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 13

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 14

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 15

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Cable Seated Pullover

Equipment: Cable, Full Gym

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Battle Rope

Lever Front Pulldown

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Seated Row Machine

One Arm Cable Row

Kneeling High Pulley Row

Close Grip Chin Up

Assisted Pull-up

Reverse Grip Machine Row

Close Grip Cable Row

Rope Straight Arm Pulldown

Cable Seated Pullover

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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