2
10
30 secs
2
10
1 minute
2
10
30 seconds
3
10
1 minute
5
10
20 seconds
2
10
1 minute
5
50
20 seconds
3
10
30 seconds
3
10
1 minute
3
8
1 minute
3
12
1 minute
3
12
1 minute
3
10 meter steps
30 seconds
3
30 seconds
10 seconds
3
12
30 seconds
3
10
30 seconds
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