glutes/hamstrings

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Squat

Equipment: Barbell, Full Gym

Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

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