glutes and hamstrung

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

8 Sets

4 Reps

30s Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 Sets

8 Reps

30s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

30s Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

8 Reps

30s Rest

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

4 Sets

8 Reps

30s Rest

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Hip Extension On Bench

4 Sets

8 Reps

20s Rest

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