» Workout Routine Created By Tselmen Narmandakh

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15 Reps

4 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

15 Reps

4 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

20 Reps

4 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

8 Reps

4 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

15 Reps

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