Glutes and Hamstrings

Workout

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

4 Sets

10 Reps

30 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

12 Reps

35 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

25 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

70 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

30 Rest

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