Glutes

Workout

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

12 Reps

30 Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

4 Sets

10 Reps

30 Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

15 Reps

30 Rest

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