Glúteos B

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

10 Reps

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

PVC Hip Hinge

1 Sets

10 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

1 Sets

10 Reps

60 sec Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

1 Sets

15 Reps

45 sec Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

1 Sets

15 + 15 Reps

30 sec Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

1 Sets

10 + 10 Reps

30 sec Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

1 Sets

12 Reps

30 sec Rest

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