Glúteos

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

10 Reps

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

PVC Hip Hinge

1 Sets

10 Reps

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

1 Sets

12 Reps

60 sec Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

1 Sets

12 Reps

60 sec Rest

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

1 Sets

10 + 10 Reps

30 sec Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

1 Sets

2 + 2 Reps

30 sec Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

1 Sets

2 + 2 Reps

30s Rest

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Glúteos B New test