Glute and Legs – day 3

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8-8-8 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

15 Reps

Band Rest

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

3 Sets

15 Reps

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