gimm

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

n Sets

n Reps

n Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Standing Barbell Rollout

Equipment: Barbell, Full Gym

Standing Barbell Rollout

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bicycle Crunch | Gymstick

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

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espalda Muhammed Gümüşkaya